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Motion is Lotion | 8 Minutes
Morning Yoga
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7m 43s
Done lying on your back, this gentle practice lubricates the joints
Up Next in Morning Yoga
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Morning Energy | 5 Minutes
Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body
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Forward Bends II | 8 Minutes
Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe
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Biomechanical Happy Places | 7 Minutes
Create and sense optimal alignment sitting, standing and lying down
