Done lying on your back, this gentle practice lubricates the joints

Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body

Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe

Create and sense optimal alignment sitting, standing and lying down

This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.