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Biomechanical Happy Places | 7 Minutes
Morning Yoga
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6m 40s
Create and sense optimal alignment sitting, standing and lying down
Up Next in Morning Yoga
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TLC for the Head, Neck, Shoulders & H...
This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.
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Standing Poses | 15 Minutes
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Sun Salutations | 10 Minutes
