Live stream preview
Biomechanical Happy Places | 7 Minutes
Morning Yoga
•
6m 40s
Create and sense optimal alignment sitting, standing and lying down
Up Next in Morning Yoga
-
TLC for the Head, Neck, Shoulders & H...
This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.
-
Standing Poses | 15 Minutes
-
Sun Salutations | 10 Minutes