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Morning Energy | 5 Minutes
Morning Yoga
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4m 31s
Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body
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Forward Bends II | 8 Minutes
Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe
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Biomechanical Happy Places | 7 Minutes
Create and sense optimal alignment sitting, standing and lying down
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TLC for the Head, Neck, Shoulders & H...
This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.
