Take a mindful pause with this 3-minute Moon Salutation yoga sequence designed to help you reconnect, recharge, and restore. This short flow mirrors the calming energy of the moon, making it ideal for your evening wind-down or as a midday reset. Whether you're new to yoga or a seasoned practition...

Our intention in this practice is to keep the hips strong and supple

This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.

Done lying on your back, this gentle practice lubricates the joints

Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body

A good choice to de-stress at the end of the day. Can be an add-on to any of the other short practices

Create and sense optimal alignment sitting, standing and lying down

Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe

In this practice we’ll be lying on our backs. We will begin by aligning the spine, stretching the legs and working our way into Supported Shoulderstand.