Live stream preview
Stretch & Strengthen with Lunges | 8 Minutes
New!
•
8m 17s
Our intention in this practice is to keep the hips strong and supple
Up Next in New!
-
TLC for the Head, Neck, Shoulders & H...
This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.
-
Motion is Lotion | 8 Minutes
Done lying on your back, this gentle practice lubricates the joints
-
Morning Energy | 5 Minutes
Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body
