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Time to Unwind | 10 Minutes
New!
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9m 45s
A good choice to de-stress at the end of the day. Can be an add-on to any of the other short practices
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Biomechanical Happy Places | 7 Minutes
Create and sense optimal alignment sitting, standing and lying down
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Forward Bends II | 8 Minutes
Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe
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Afternoon Reset | 14 Minutes
In this practice we’ll be lying on our backs. We will begin by aligning the spine, stretching the legs and working our way into Supported Shoulderstand.
