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Morning Energy | 5 Minutes
The Body Shop Yoga Travel Pack
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4m 31s
Cat- Child- Downward Dog to bring energy and circulation to the whole back of the body
Up Next in The Body Shop Yoga Travel Pack
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Time to Unwind | 10 Minutes
A good choice to de-stress at the end of the day. Can be an add-on to any of the other short practices
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Wake Up And Move | 25 Minutes
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Activate Your Core | 10 Minutes
