Up Next in The Body Shop Yoga Travel Pack

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  10:33

  Activate Your Core | 10 Minutes

  Activate Your Core | 10 Minutes

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  13:54

  Afternoon Reset | 14 Minutes

  Afternoon Reset | 14 Minutes

  In this practice we’ll be lying on our backs. We will begin by aligning the spine, stretching the legs and working our way into Supported Shoulderstand.