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Simple Moon Salutation | 3 Minutes
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2m 39s
Take a mindful pause with this 3-minute Moon Salutation yoga sequence designed to help you reconnect, recharge, and restore. This short flow mirrors the calming energy of the moon, making it ideal for your evening wind-down or as a midday reset. Whether you're new to yoga or a seasoned practitioner, this grounding practice supports natural stress relief and emotional balance.
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