In this practice we’ll be lying on our backs. We will begin by aligning the spine, stretching the legs and working our way into Supported Shoulderstand.

Safe and therapeutic stretches to loosen tight leg muscles while keeping the back safe

Create and sense optimal alignment sitting, standing and lying down

This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.