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TLC for the Head, Neck, Shoulders & Hands | 10 Minutes
15 Minute Yoga
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10m
This is a seated practice that can be done in a chair or in Hero Pose. We begin by aligning the spine and then activating, stretching and releasing the neck muscles.
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In this practice we’ll be lying on our backs. We will begin by aligning the spine, stretching the legs and working our way into Supported Shoulderstand.
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Standing Poses | 15 Minutes
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Hip Series | 15 Minutes
